Tart Cherries - A Natural Treatment For Gout

Cherries, cherries cherries...It seem cherries are everywhere. Cherries are appearing on an increasing number of blogs, television shows, radio and national print magazines. The reason for the increased interest in cherries is due to their natural ability fight gout and arthritis pain naturally. This is a welcome solution to many gout and arthritis pain suffers.

Research from Michigan State University (MSU) suggests the compounds in cherries can offer the same antioxidant and anti -inflammatory protection that is available from OTC (over-the-counter) products. The compounds that are responsible for the amazing health benefits of this ruby red fruit are Anthocyanins and melatonin to name a few. According to the lead researcher on the MSU cherry product Muralee G. Nair, Ph.D., people eating as few as twenty cherries a day could realize the anti-inflammatory and antioxidant benefits of tart cherries.

The Anthocyanins found in cherries also inhibit the cyclooxygenase-1 and -2 enzymes. These are the same enzymes targeted by many of the anti-inflammatory drugs. Additional encouraging news about the tart cherry comes from Dr. Russell Reiter from the University of Texas. According to Dr. Reiter, the natural health benefits from the tart cherry may be due to the synergistic benefits of all of the compounds found in the tart cherry rather than one compound. This is encouraging since the tart cherry offer much more than simply one compound for better health.

So what are the options to get tart cherries?

There are several ways to get tart cherries including fresh tart cherries, cherry juice, cherry capsules, cherry juice concentrate and tart cherry powder.

Fresh cherries are available for only a few weeks during the summer harvest season and are usually available from your local grocery store.

Cherry juice and cherry juice concentrate are highly concentrated forms of the tart cherry. It takes 100 cherries to make just one ounce the tart cherry juice concentrate. This is very tasty and offers a refreshing taste.

Cherry capsules are more convenient then the concentrate since they don't need refrigeration and can taken with you during a trip or vacation without the concern from breakage. In addition, the tart cherry capsules offer the whole cherry including the skin, pulp and juice of the fruit. Tart cherry capsules have recently been featured on a number of national television commercials and featured on national news networks. The Fruit Advantage Tart Cherry capsules is the brand that has been featured in national television commercials and television news networks. Visit http://www.traversebayfarms.com to learn more about these tart cherries. They are also participating in several ongoing research studies on the joint pain fighting abilities of the tart cherry.

Tart cherry powder is the same type of powder in the capsules but is available in a pouch. This version of the tart cherry is ideal for adding to smoothies, recipes and all types of food. Here are some of the daily recommended dosages to realize the gout fighting and natural benefits of the tart cherry:

- 1/3 dried cherries

- 1 ounce (2 Tbsp) cherry juice concentrate - 900-1000mg of tart cherry powder Make sure to add some of this tasty and healthy red fruit to your diet every day.

To learn more about tart cherries visit http://www.traversebayfarms.com Ms. Jackson enjoys writing about great tasting recipes, healthy living and the health benefits of food on the body. She brings both fun, education and insight to all of her writings. She personally tests all products prior to writing about them in her articles, blogs and newsletters to her members.

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Tart Cherries - A Natural Treatment For Gout

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